For one found to have a high blood pressure reading there are many proven ways that can be taken on how to lower blood pressure naturally without drugs or medications. The right method to be followed mostly depends on how high the blood pressure is as well as how quick and far the need for the blood pressure to fall. The following is a list of ways blood pressure has been lowered without prescription medications.
As one put on more weight the more the blood pressure rises. Just by losing around ten pounds, the blood pressure can be significantly lowered. Generally, losing weight is simply “eating less and moving more.” Joining a reputable weight loss program where one can learn to eat healthy by making wise choices from all the food groups is recommended.
Limiting salt and sodium intake
A good guideline to follow is to take less than 2.4 grams (or 2,400 milligrams) of sodium daily, in other words, this is about one teaspoon of table salt a day. Also, try to stay away from canned foods which are often loaded with sodium, or if you do use them, select those brands labeled "no-salt"; Salt makes your body retain water and it also hinders weight loss.
Exercise
Move more, it is advisable to find a physical activity that is enjoyed and do it on a regular basis. Besides lowering the blood pressure, staying active also reduces the chances of stroke and heart disease.
Stop smoking
Aside from injuring the blood vessel walls, smoking can also lead to hardening of the arteries. Though it isn’t easy to quit if one have smoked for years, finding a way to stop is essential to have a healthy life. Ask a doctor for help and find support from others who have conquered the habit of smoking.
Reduce stress
For highly stressed individuals blood pressure may also be affected. If one feels tense over a certain situation, taking steps to relax the body is important. If necessary, seek the help of professionals in order to reduce stress.
After following the suggested guidelines in lowering blood pressure on a regular basis, blood pressure should be tested again to see if there's an improvement. Hopefully the elevated reading will change to a normal one. However, if high blood pressure persists don't be afraid to go on blood pressure medications recommended by a doctor.
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