Hypertension is defined as the chronic elevation of the blood pressure resulting in Chronically High Blood Pressure known as hypertension... Ideally, we are all expected to maintain a systolic blood pressure of 120 mmHg and a diastolic blood pressure of 80 mmHg. Consistent elevation of these ideal levels leads to the medical diagnoses of a patient with Hypertension. And persistent hypertension exposes our physical bodies to many risks such heart attack, paralysis, stroke, and renal failure.
Medical diagnosis in many cases of hypertension has thrown up many interesting observations which can be inferred as causes of hypertension. Stressful life- A person who leads a stressful life with stress at workplace and home is extremely prone to hypertension. The person tries to simulate his body to the stress. In the bargain, he simulates some hormones in the body responsible for the blood pressure diet - Many physicians have advocated diet as one of the major causes of hypertension.
Though, this cannot be a foolproof cause, the type of diet a person follows certainly impacts the blood pressure levels of the body. For example, a person eating food with high spice content will have high blood pressure most of the time. Genetic Disorder - Hypertension is thought of being a genetic disorder which carries over with change in generation. For example, if your mother had Hypertension and if you are a son of your family, you would have a possibility of having hypertension as well. Again, this is a theory which has been mooted as one of the causes of hypertension.
How can I treat Hypertension?
If you are looking to treat hypertension without wanting to go to a doctor, you would need to follow the non-pharmacologic methods of treatment. Following are the ways that you could implement a regimen of self-treatment, although it is highly recommended that you do consult with a physician Exercise mildly (Do regular jogging and walking). Doing exercise regularly helps in the blood flow and reduces resting heart rate.
Exercise is the simplest method one can use to treat mild to moderate symptoms of hypertension. About a half hour daily walk at a quickened pace should be the goal. If you have a diet with high sodium content, reduce them immediately. Statistics reveal that reduction of salt levels in the diet has cured hypertension in almost 60% of the cases. The recommendation would be to follow the DASH diet plan for hypertension.
If you have been addicted to tobacco and alcohol, quit them immediately. Stopping tobacco and alcohol is beneficial to hypertensive patients as it reduces the possibility of many side ailments which accompany alcohol and tobacco intake habits. Hypertension is definitely not a disease to be considered fatal when it starts. However, if not treated, it can assume dangerous proportions therefore if one's blood pressure is consistently high than you may be dealing with severe stage IV hypertension and that is something that should not, must not, be ignored.
